I want to start yoga, but I am a complete beginner. Which class is best for me?

We have dedicated classes for first timers (Beginners) every week on Tuesday’s at 6.30pm and Saturday’s at 9.15am. In saying that all of our classes are beginner friendly, as we always teach to who is in the room on the day. We have an incredible team of yoga teachers who will guide you every step of the way throughout all of the classes.

How does your Introductory Offer work?

When it is your first visit to the studio, you are entitled to our Introductory Offer which is $49. This pass allows you to come along and try out as many classes as you like for two weeks.

How do I book a class?

You can book via our schedule on this website, or via the MindBody App which you can download here.

What form of payment do you accept at the studio?

We are a cashless studio, however we have full EFTPOS facilities available.

What is the basic difference between a Vinyasa class and a Yin class?

In a Vinyasa class you can expect to move! You’ll be guided through a unique yoga sequence in every class, linking movement with breath. In a Yin class you will mostly be on the floor and guided into shapes which you might hold for anywhere between 2-5mins. Typically Yin is a relaxing and restorative practice. Whereas Vinyasa is the opposite, it is much more vigorous and you might even break into a slight sweat.

What is the most relaxing / de-stressing class type?

Definitely a Yin class or Yin + Meditation.

I want to get active and lose weight, what is the best class for me?

Vinyasa, Beginner Flow or R&B Vinyasa (which is a Vinyasa class with an old-school R&B music playlist).

I don’t have a yoga mat. Can you recommend a certain brand or type?

We have hire mats available for $2 per use. We also sell a large range of quality yoga mats (including Manduka) at varying price points, starting at $35 - $150.

What are your opening hours? How often do you run classes?

We are open 7 days a week and run classes morning and night. Our doors however are only open 15mins before each class and 15mins after each class. Our doors are locked at all other times. Sorry we do not accept late entry.

How long does each class go for?

All classes are 60mins unless stated otherwise, such as our Sunrise Vinyasa classes which is an express 45min class.

Do you have parking available?

Yes parking is available in the carpark at the front of our building. 1hr street parking is also available on our side of the road during business hours and untimed on evenings and weekends. We highly recommend that you do not park on the opposite of the road as it is a ‘No Standing’ zone.

I would like to bring my son or daughter to class with me, is there a minimum age?

All of our classes are for adults age 18+. However the minimum age of 16 is permitted when attending with a parent/guardian.

Can I come along and watch a class?

Sorry we do not allow anyone to be inside the studio aside from those actively participating in the class. We highly recommend our Introductory Offer if you wish to come along and try out a few classes.

I have private health cover, am I able to claim my yoga class?

Every health fund and coverage does vary, therefore it is best to contact your health fund if you’re unsure what you can and can’t claim. We are happy to provide you with a tax receipt should you require it for your claim, please email us following your class on: info@habitusyoga.com.au