SOUND JOURNEY WITH MO’R ALCHEMY
Monique Thibault

Sunday 6 October 2024
3.00pm - 4.15pm @ Habitus Yoga
1 Purton Road, Pakenham VIC 3810

Allow Monique from MO’R Alchemy to take you on a sound journey like no other.

Using sound to facilitate a state of deep relaxation and rest, each sound journey is a unique, intuitively guided alchemy of sound ranging from the deeply trance inducing frame drum, ethereal cyrstal bowls, Tibetan bowls, gongs, tongue drum, koshie chimes, the mesmerising handpan, the cleansing ocean drum and more.

Each session is unique and follows the flow of what the group needs, opening the door to rest, relaxation and release.

Investment $44 per person, $35 for Habitus Members
Bookings essential. Book early to avoid missing out. Tickets are non-refundable.

SOUND JOURNEY WITH MO’R ALCHEMY
Monique Thibault

Sunday 24th November 2024
3.00pm - 4.15pm @ Habitus Yoga
1 Purton Road, Pakenham VIC 3810

Allow Monique from MO’R Alchemy to take you on a sound journey like no other.

Using sound to facilitate a state of deep relaxation and rest, each sound journey is a unique, intuitively guided alchemy of sound ranging from the deeply trance inducing frame drum, ethereal cyrstal bowls, Tibetan bowls, gongs, tongue drum, koshie chimes, the mesmerising handpan, the cleansing ocean drum and more.

Each session is unique and follows the flow of what the group needs, opening the door to rest, relaxation and release.

Investment $44 per person, $35 for Habitus Members
Bookings essential. Book early to avoid missing out. Tickets are non-refundable.

CONSCIOUS DANCE WITH MO’R ALCHEMY
Monique Thibault

Saturday 30th November 2024
7.00 pm - 9:30 pm @ Habitus Yoga
1 Purton Road, Pakenham VIC 3810

Allow Monique from MO’R Alchemy to guide you through a conscious dance practice uniting body, mind, and soul.

Conscious dance is a soulful dance practice that combines movement with mindfulness and meditation techniques. It's an expressive and therapeutic practice that encourages dancers to tune into their inner experiences, emotions, and bodily sensations while moving.

The focus is on moving in whatever way comes naturally to the body during the journey. It is a beautiful blend of mindfulness, body awareness, and authentic self-expression, encouraging dancers to let go of any self-judgement and be in a state of presence.

Conscious dance has various potential benefits:

- Reduces stress and anxiety.
- Improves body awareness and self-acceptance.
- Great for establishing self-confidence.
- Enhances creativity and self-expression.
- A sense of community and connection.

Investment $35 per person, $50 double pass (admits 2 people)
Bookings essential. Book early to avoid missing out. Tickets are non-refundable.